Summer is the season of outdoor fun. Days are filled with beach days, pool parties, hikes, and sports in the sun. It’s a time when we all want to be outside, soaking up the warm weather and enjoying every moment of the longer days. However, while these activities are refreshing for the soul, they can present unique challenges for those who wear contact lenses. The combination of hot weather, increased exposure to the elements, and heightened levels of physical activity can sometimes lead to discomfort, dryness, and even potential risks for your eyes if your lenses aren’t properly cared for.

Sweat, sunscreen, and sand can all make their way into your eyes, causing irritation and making it difficult for your lenses to stay clean. Moreover, the sun’s strong UV rays and exposure to chlorinated or salt water can further complicate things, potentially leading to dry or irritated eyes. Therefore, understanding how to properly care for your contact lenses during these months is essential—not only for comfort but also for maintaining your eye health and preventing infections. By following a few simple guidelines, you can ensure that your eyes stay healthy and your vision remains clear, allowing you to fully enjoy all that summer has to offer.

Here are some key tips to help you navigate the summer heat with ease and confidence while wearing your contact lenses.

1. Hydration is Key

The summer heat can lead to dehydration, which affects your entire body, including your eyes. Dehydrated eyes can become dry, making contact lenses uncomfortable to wear. Ensure you stay hydrated by drinking plenty of water throughout the day. Consider using rewetting drops approved for contact lens use to keep your lenses moist and comfortable.

2. Wear Sunglasses to Protect Your Eyes

Exposure to UV rays is harmful to your eyes, and contact lenses alone don’t provide full protection. Wearing sunglasses with 100% UV protection is important, especially during the summer. Look for wraparound styles that offer more coverage. These types of sunglasses shield your eyes from the sides as well as the front. This not only protects your eyes but also helps prevent your contact lenses from drying out.

3. Be Cautious with Water Activities

Swimming in pools, lakes, or the ocean with contact lenses can be risky. Water can introduce harmful bacteria and pathogens that may lead to serious eye infections. If you plan to swim, it’s best to wear daily disposable lenses and discard them immediately after swimming. Better yet, consider wearing prescription swim goggles to protect your eyes while ensuring clear vision.

4. Practice Good Hygiene on the Go

Summer often means travel, whether for a weekend getaway or a longer vacation. When you’re on the go, maintaining proper hygiene with your contact lenses is essential. Always wash your hands with soap and water before handling your lenses, and never use water to clean them. Carry travel-sized contact lens solution and a clean case to store your lenses. If you’re flying, remember to pack your contact lens supplies in your carry-on bag in case of delays.

5. Manage Allergies Proactively

Summer can be a challenging time for those with allergies, as pollen and other allergens are prevalent. Allergens can adhere to your contact lenses, causing discomfort and irritation. Consider using daily disposable lenses during allergy season to reduce allergen buildup. Additionally, wearing sunglasses outdoors can help shield your eyes from airborne allergens.

6. Avoid Direct Sunlight Exposure

Direct exposure to intense sunlight can dry out your contact lenses and make your eyes feel uncomfortable. If you’re spending extended periods outdoors, take breaks in the shade and use lubricating eye drops as needed. Wearing a wide-brimmed hat can also help reduce direct sunlight on your face and eyes, keeping you cooler and more comfortable.

7. Don’t Forget Your Spare Glasses

Accidents happen, and it’s always a good idea to have a backup plan. Carrying a pair of prescription glasses with you can be a lifesaver if you need to remove your contact lenses unexpectedly. Whether your lenses become uncomfortable, you lose one, or you’re simply giving your eyes a break, having glasses on hand ensures you’re never without clear vision.

Summer activities can be enjoyed to the fullest when you take the necessary steps to care for your contact lenses in the heat. By staying hydrated, protecting your eyes from UV rays, and practicing good lens hygiene, you can keep your eyes healthy and comfortable all season long.

For questions or concerns regarding contact lens care please contact our office at 724-443-6767 or 724-226-0444.

About Bissell Eye Care: John D. Bissell, OD owns and operates Bissell Eye Care servicing Northern Pittsburgh and Alle-Kiski Valley regions. With two locations to treat patients, we offer evening appointments. Bissell Eye Care provides comprehensive eye examinations for the entire family beginning as early as 6 months, ocular disease detection and treatment, eyeglasses, sunglasses, activewear, contact lenses, and low vision examinations for those with significant vision loss. We accept most types of vision and health insurance plans. For more information, visit bisselleyecare.com or call our Bakerstown Office at 724-443-6767 or Natrona Heights office at 724-226-0444.