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Embracing Healthy Aging – Tips for a Vibrant Life
September is Healthy Aging Month, a time to celebrate the wisdom and experience that come with getting older while also focusing on maintaining good health and vitality. Aging is a natural part of life, and with the right approach, you can age gracefully and enjoy a high quality of life well into your golden years.
From the Greatest Generation (those now over 93), the Silent Generation (those between 75 and 92), and Baby Boomers (56 to 74) to Gen-Xers (40 to 55),… Continue reading
Safety at Sunset – Fall Driving Tips
Fall is a season of stunning foliage, cooler temperatures, and cozy evenings. However, as the days grow shorter, many drivers find themselves contending with decreased visibility and increased accident risks when driving at night. For older adults, who may already face certain challenges when it comes to driving, this shift in lighting conditions can be particularly challenging.
Understanding the Challenges of Fall Night Driving
- Decreased Visibility: As autumn sets in, daylight hours become shorter, and the transition from dusk to darkness occurs earlier in the evening. This reduced visibility… Continue reading
Clear Sight, Better Game: Why Active Eyewear is a Must-Have in Sports
Participating in sports is a fantastic way to stay fit, improve coordination, and boost overall well-being. However, many sports come with inherent risks, and one aspect often overlooked is the protection of our most vital sensory organ: the eyes. Sports-related eye injuries are more common than you might think, but with proper awareness and the use of active eyewear, you can enjoy your favorite activities while safeguarding your vision.
The Prevalence of Sports-Related Eye Injuries
University of Illinois College of Medicine states, “Sports and recreational activities cause more than 40,000… Continue reading
Understanding Migraines and Vision Loss: Exploring Ocular Migraine Types
Migraines are debilitating headaches that affect millions of people worldwide. While most associated with severe head pain, migraines can also involve various visual disturbances, including temporary vision loss. These episodes, known as ocular migraines, can be frightening and confusing for those experiencing them.
What are Migraines and Vision Loss?
Migraines are neurological conditions characterized by recurring severe headaches often accompanied by other symptoms. Vision loss or visual disturbances are common occurrences during a migraine attack, affecting approximately 20% of migraine sufferers. These visual disturbances can manifest in various ways, including… Continue reading
From Blurry to Brilliant: How Eye Exams Improve Learning Outcomes in Children
As parents, we prioritize our children’s overall health and well-being by making sure they receive proper nutrition, regular check-ups, and vaccinations. However, one aspect of their health that is sometimes overlooked is their vision. The ability to see clearly plays a crucial role in a child’s learning and development. Undiagnosed vision problems can significantly impact their educational progress and overall quality of life.
The Connection between Vision and Learning:
According to the American Optometric Association, one in four school-age children has a vision disorder, yet school vision screenings miss… Continue reading
From Backpacks to Blue Light: Tips on Preserving Eye Health in the Back-to-School Hustle
The excitement of going back to school is often accompanied by a flurry of preparations, from shopping for school supplies to adjusting to new routines. However, in our increasingly digital world, another aspect that parents need to be mindful of is the potential for eye strain and blue technology overload in children.
Do you find yourself spending more time in front of your computer? Working from home, remote learning for your kids, texting, social media, TV – we never seem to be able to take a break from technology.… Continue reading
Tips for a Safe 4th of July Celebrations
Fireworks have long been associated with celebrations, captivating audiences with their vibrant displays of light and color. However, it’s crucial to remember that fireworks are not just innocent sources of entertainment. They come with inherent risks and dangers, particularly when handled by untrained individuals. By raising awareness about fireworks safety, we hope to ensure that celebrations remain accident-free for everyone involved.
Personal fireworks, such as firecrackers, bottle rockets, and Roman candles, may seem harmless when viewed from afar. However, the reality is far from it. In untrained hands, these pyrotechnic… Continue reading
Summer, Sunglasses & Sunscreen
It seems like June and summer hit all at once. As we enjoy the outdoor activities of summer, sunscreen and sunglasses are a winning combination. Sunglasses are an easy solution that makes life more comfortable when outdoors, while also providing critical protection from the sun’s damaging ultraviolet (UV) rays. But…all sunglasses don’t provide the protection you need to protect your eyes. UV sunglasses play a crucial role in protecting our eyes from the harmful effects of ultraviolet (UV) rays.
Importance of UV Sunglasses:
UV rays, particularly UVA and UVB,… Continue reading
Causes of Eye Floaters
Ever have a spot or line appear in your field of vision? Eye floaters are a common term for this. Most of the time, when you gaze at something bright, such as a white screen or the sky, these floaters will appear in your range of vision. When you glance around, you may see these areas, which have the appearance of floating. One or both eyes may have eye floaters.
The retina, the inner, light-sensitive layer of the eye, really sees floaters as shadows, even though they may appear to… Continue reading
How is Your Eye Health Stacking Up?
Good eye health involves having clear vision, comfortable eyes, and normal visual function, which are essential for daily activities such as reading, driving, and using electronic devices. Patients take their eyesight for granted until they begin having problems with their vision. Keeping up with annual checkups is as important as your annual physical. Having good vision and healthy eyes may determine your ability to remain independent and self-sufficient.
Tips To Maintain Optimal Eye Health
EAT A BALANCED DIET
As part of your healthy diet, choose foods rich in antioxidants, like… Continue reading