Winter creates a unique set of challenges for your eyes that make them feel drier.  The season brings about environmental changes and lifestyle factors that occur during the colder months, often leading to dry eyes in winter. Here’s why:

Dry Indoor Air: As temperatures drop, we rely on heating systems to stay warm. However, heated air often lacks humidity, drying out the natural moisture in your eyes.

Cold, Windy Conditions: When you’re outside, cold winds can strip moisture from your eyes, exacerbating dryness and irritation.

Reduced Blink Rate: During winter, we tend to spend more time indoors on digital devices. Staring at screens can reduce how often we blink, which limits the spread of tears across the eye’s surface.

Environmental Allergens: Dust and pet dander are more prevalent indoors during winter, which can aggravate dry eyes, especially for those prone to allergies.

Seasonal Tear Production Changes: Cold weather may also reduce tear production for some people, leaving their eyes less equipped to stay moist.

Symptoms of Dry Eyes

Dry eye symptoms can range from mild discomfort to more severe irritation. Common symptoms include:

• A gritty or sandy feeling in your eyes
• Redness or irritation
• Excessive tearing (a response to dryness)
• Blurred vision
• Sensitivity to light
• Difficulty wearing contact lenses

How to Alleviate Dry Eye Symptoms in Winter

Fortunately, there are many ways to protect your eyes from winter dryness and relieve symptoms:

Use a Humidifier: Add moisture back into the air at home or work with a humidifier. This can help prevent your eyes from drying out, especially in heated indoor spaces.

Stay Hydrated: Drink plenty of water throughout the day to keep your body—and your eyes—hydrated.

Apply Artificial Tears: Over-the-counter lubricating eye drops can help replenish moisture and relieve discomfort. Look for preservative-free options for frequent use.

Wear Protective Eyewear: When outdoors, wear wraparound sunglasses or goggles to shield your eyes from cold winds and prevent moisture loss.

Take Screen Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps maintain a healthy blink rate and prevents eye strain.

Adjust Your Diet: Incorporate omega-3 fatty acids into your diet by eating foods like salmon, walnuts, and flaxseed. These nutrients support tear production and eye health.

Limit Contact Lens Wear: If your dry eyes are severe, consider switching to glasses temporarily or use contact lenses specifically designed for dry eyes.

Avoid Direct Heat Sources: Sitting too close to heaters or fireplaces can dry out your eyes. Position yourself a few feet away and use a humidifier to counteract the dryness.

While mild dry eye symptoms can often be managed at home, you should contact our office if:

• Your symptoms are severe or worsening.
• You experience persistent redness, pain, or vision changes.
• Over-the-counter treatments aren’t providing relief.

If dry eyes persist despite these measures, consult the doctors at Bissell Eye Care. They can assess the severity of your condition and recommend treatments such as prescription eye drops, punctal plugs, or other advanced therapies. Our doctors can help pinpoint the cause of your dry eyes and create a personalized treatment plan to restore comfort and clarity.

Winter weather doesn’t have to mean discomfort for your eyes. With the right preventive measures and treatments, you can keep your eyes hydrated and healthy all season long. If you have questions or concerns, contact our office at 724-443-6767 or 724-226-0444.

About Bissell Eye Care: John D. Bissell, OD owns and operates Bissell Eye Care servicing Northern Pittsburgh and Alle-Kiski Valley regions. With two locations to treat patients, we offer evening appointments. Bissell Eye Care provides comprehensive eye examinations for the entire family beginning as early as 6 months, ocular disease detection and treatment, eyeglasses, sunglasses, activewear, contact lenses, and low vision examinations for those with significant vision loss. We accept most types of vision and health insurance plans. For more information, visit bisselleyecare.com or call our Bakerstown Office at 724-443-6767 or Natrona Heights office at 724-226-0444.