healthy vision
Daylight Saving Time & Your Eyes: How the Time Change Affects Vision and Sleep
Who doesn’t love longer daylight hours in the spring? Every spring, we move our clocks forward an hour for Daylight Saving Time (DST)—gaining more daylight in the evening but losing an hour of sleep. While this adjustment may seem minor, it can disrupt sleep patterns, impact overall well-being, and even affect your eye health.
If you’ve ever noticed your eyes feeling dry, irritated, or strained after a time change, you’re not alone. The shift in our internal clocks can lead to fatigue, poor focus, and even increased risk for certain… Continue reading
Understanding Migraines and Their Impact on Eye Health
Migraines are more than just severe headaches. They can be debilitating episodes that affect various aspects of a person’s life, including their vision. Understanding the connection between migraines and eye care is crucial for managing both conditions effectively.
These intense, throbbing headaches are often accompanied by nausea, vomiting, and sensitivity to light and sound. They can last anywhere from a few hours to several days and can significantly impact daily activities. According to the World Health Organization, migraines are among the most disabling medical conditions globally.
The Connection Between… Continue reading
Embracing Healthy Aging – Tips for a Vibrant Life
September is Healthy Aging Month, a time to celebrate the wisdom and experience that come with getting older while also focusing on maintaining good health and vitality. Aging is a natural part of life, and with the right approach, you can age gracefully and enjoy a high quality of life well into your golden years.
From the Greatest Generation (those now over 93), the Silent Generation (those between 75 and 92), and Baby Boomers (56 to 74) to Gen-Xers (40 to 55),… Continue reading