For many, summertime means taking care of the garden. It also means less trips to the grocery store as you are able to find your favorite vegetables just a few steps from your back door.  This ease of access along with a free price tag often lead to many of us eating healthier throughout the summer.

As winter quickly approaches it is important to keep up the healthy diet that many of you enjoy during the summer months. A proper diet can help to reduce the chances of certain… Continue reading →